The word ‘Yoga’ means ‘union', derived from the Sanskrit word 'Yuj' meaning 'to join.' Yoga is an ancient Indian art form of meditation that has been practiced since time immemorial by sadhus and saints to harmonize body, mind, and spirit.
With gentle body movements, spirited asana, vigorous breathing exercises (Pranayama) and meditation (Dylan), Yoga provides holistic wellbeing to the body. Yoga is a way of life and can be practiced by all at any age.How Does Yoga Work?
Practicing Yoga cultivates health and wellbeing by combining postures, movements and breathing exercises in a relaxed, calm posture. It benefits us physically, emotionally, mentally and socially to connect us with our conscious and subconscious state of mind.
Breathing right can bring more oxygen to the blood stream and increases brain activity that controls our vital life energy. Combining breathing techniques with meditation and yogic principles can help us maintain health and ward off illness and ailments.
Yoga as part of meditation reduces stress and improves concentration. As a workout regime, Yoga helps gain flexibility, balance, strength, stamina and aids weight loss.
Today, Yoga has transformed and further divided into Hatha Yoga, Gyan Yoga, Bhakti Yoga, Karma Yoga and many other forms of Yoga. Yoga has different purposes for everyone, but the essence of Yoga remains the same - ‘to unite and harmonize’ body and soul. With various levels and different breathing styles, practicing Yoga needs some skills and learning.
Wellthlink offers you courses and Yoga workshops that are conducted by qualified Yoga masters and teach you the multi-dimensional routine including Yoga Postures, Breathing techniques, Yogic knowledge, and Meditation.Choose Reliable and Experienced Yoga Masters
Yoga is perhaps the only safe and highly effective method of exercises that can be done by everyone. Wrong techniques and poses can injure you, so learn the techniques, well before you start practicing Yoga at home.
With fast track certification courses and short-term Yoga classes, Wellthlink connects you with the nearest Yoga sessions and Yoga masters that can instruct you as desired. Whether it is getting reliable answers or understanding deeper Yoga methods, the Yoga masters are qualified and experienced to share their knowledge and will also advise you on what style of Yoga and prescribed body positions would benefit you.