Fears are a natural response to overcome anxiety, and when specific fears become severe to deal with, they become a phobia.
"Man is not worried by real problems so much as by his imagined anxieties about real problems." - EpictetusUnderstanding Fear
Fear often creates panic. Fear can be of going on a plane, riding a horse, being with an animal, left alone or caught in an elevator, losing someone special, getting hurt or feeling vulnerable and sensitive.
Phobia, on the other hand, is an unrealistic fear, a subconscious reflex that occurs without any reason and often interferes with a person’s ability to socialize, work or lead a normal life. Common phobia includes being claustrophobia (fear of enclosed spaces, agoraphobia (fear of open spaces), and acrophobia (fear of heights). Social phobia includes being shy and afraid of standing in front of a large crowd or avoiding relationships because of the fear of commitment.
Eventually, the person stops interacting socially. Feels low-esteem, inferior and suffer alone, increasing the fear.Experts have been researching why phobias occur and haven’t found any specific outcome. However, they do believe, that fears are often risen out of the complex interaction of our brain’s conscious and subconscious state of response to particular incidents that may have some relation to our past. Free Yourself from Worry & Anxiety
Failing and rejection are the number one reasons for fear. We all have resilience and emotional strength; it is how we bring it out. Social anxiety, restlessness, and phobias reflect our subconscious mind. Alternative healthcare remedies can now resolve fears and anxiety naturally. Next time you feel traumatized or fearful remember to ask ‘why you feel so’ or ‘what can you do make things right’ and make a conscious choice in bringing a change emotionally and mentally.Live Without Fear
Finding Solution centers in your area can be difficult and time-consuming. Wellthlink offers a plethora of care centers and alternative Solution therapy centers that offer a wide range of Solution services.
Seeking the advice of professional healthcare counselors, psychologists and therapists will help you explore the cause of your fears & anxiety. With Wellthlink’s platform, you can directly connect and book appointments will the reliable people who will discuss your issues in details and analyze your mental & emotional state to help identify the most suitable alternative Solution such as Hypnosis, Homeopathy, Past Life Regression, Aromatherapy, Neuro-Linguistic Programming and Meditative Yoga to resolve your worries.
Fear is an action against the threat. So practicing mindfulness and spiritual wellbeing can help patients overcome phobias and fears and imbibe a sense of security and ability to challenge the threat. For severe cases, adapting cognitive-behavioral therapy of desensitization (also known as exposure therapy) can gradually expose the frightening object or event to the person until they become used to it and gain control of their fears. Essential oils can release tension and induce a calming sense of well-being whereas, using herbal medicines including valerian root, chamomile, and ginseng can be quite effective without causing any side effects.
Everyone has a fear of something, but it is now time to conquer your fears & phobias to start believing in self.