Our respiratory system is what keeps us breathing and alive, but it also consumes pollutants, irritants and harmful dust that can cause toxins to weaken our immunity and affect breathing. There are several situations where an increased heart rate and shortness of breath indicate a very serious medical problem Common breathing problems include asthma, pneumonia, obstruction of the air passageways caused by infection; and croup, a respiratory issue caused by viral infection.
Asthma is a lung disease which can be acute or chronic and can obstruct air flow in the lungs. It can get triggered by allergies, air pollution, respiratory infections, emotional changes, adverse weather conditions and even with certain medications. Difficulty in breathing occurs because of the bronchi, the tubes that allow oxygen into your lungs, go into spasms. The person affected with Asthma experiences shortness of breath, coughing, wheezing and tightness in the chest. It can be frightening and life-threatening, even with a slight delay in taking medicated care.Managing Asthma Naturally
Asthma can start early in life. More than 90% of asthmatic children are under the age of 16 and about 70% of asthmatics range between the ages of 16 and 30. Therefore, it is essential to reduce the allergic exposure and to avoid not only airborne allergens such as molds, pollens, and dust, but also food allergens such as dairy, eggs, and wheat.
Natural Solution of asthma works on reducing allergic exposure, sensitivity and spasticity of the lung airways balances the allergic/inflammatory pathways in the body and corrects nutrient imbalances.
There are two methods to identify allergies, skin allergy testing (which is done by an allergist) and blood allergy testing (done by most physicians). Once allergic triggers get identified, a physician can develop Solution methods to reduce exposure to those allergens.
People living in the cities are now using air filters and air purification system to breathe better. Both HEPA and ionizing air purifiers work well but need to be recommended by a doctor. For those suffering from mild breathing problems, there are even home Solutions that can help you feel more comfortable such as using herbs and green tea have proven effective for lung cleansing and respiratory support. Additionally, balancing the allergic/inflammatory pathways in the body is also very important. Omega-3 oils (found in fish and flax seeds), Bioflavonoids (the compounds which gives fruits and vegetables their color contain powerful anti-inflammatory and anti-allergenic properties, and Nutrients including vitamins C, B6, and B12, and the minerals selenium and molybdenum have shown significant benefits in reducing breathing ailments.Breathe Easy with Alternative Therapy
Complementary and Alternative therapies can help reduce anxiety and reduce the severity and frequency of asthma attacks. Deep breathing, Yoga, Aromatherapy, relaxing therapy, Hypnosis, and Acupuncture have helped reduce the symptoms of asthma. Discussing the asthma Solution with a healthcare professional can help you effectively manage your asthma with suitable Solutions and improve your heath. The doctor may also recommend conventional medicines along with alternative therapies to regulate breathing without any side-effects.
Wellthlink brings together reliable resources including effective alternative Solution centers, wellness therapists, experienced healthcare professionals and self-learning courses for remedial Solutions.