Crystal Healing, Reiki, Wellness

Reiki- How To Make Most Of A Reiki Session

Getting a Reiki operation is like signing up for an elite investment. Since Reiki sessions are on one to one basis, they are always catered to provide you with the deepest healing. Reiki is a simple, safe and natural way of spiritual healing and self-improvement that can be used by anyone.

ReikiA Reiki operation feels like magnificent gleaming radiance flowing through and around your body. Since Reiki solves the whole body including emotions, mind, and spirit, it is helpful for relaxation and makes you feel peaceful and secure. Similar to other healing techniques like yoga and meditation, Reiki also requires strict discipline and commitment.

Below are a few tips to help you make the most out of a Reiki healing session:

  • Before the Session

It is advisable to keep an open mind and be prepared to change for good. Being open for a Reiki operation helps to invite the positive energy that will flow freely in and around you and will endow you with its incredible benefits.Having a light snack and drinking plenty of water before the session will not distract you with hunger and thirst. Avoid eating a heavy meal, as all the energy you will be receiving in the healing will be directed towards digestion.

To enhance your operation , you can also request the energy to start the healing just before you go to bed. Reiki sessions are not constrained by time and people can receive the benefits much after the healing. To heal you all night, just lie on your back and invite Reiki into your system, requesting it to do whatever is needed to assist you with a powerful healing. This will help you with your any subconscious resistance you might have towards prospective changes before starting your sessions.

  • During the Session

Being honest with the healer will help them understand your issues and they will work towards providing you the required healing.Once your session starts, focus your mind and energy towards the therapy leaving behind all stressful thoughts. Your intent is utmost important as that of the practitioner, so relax and let your body be completely supported by where you lie.

Being responsive to your breath and your body during the session will allow the energy to flow through you and integrate within you more easily. Deep and long breaths also help in creating physical awareness and establishing a comfortable bond with yourself and your practitioner.

  • After the Session

It is recommended to resist the urge to bounce back to your day after the session. After the session, try to find some space and time for yourself so that the healing continues from inside. If the healing is very profound, sometimes there is a strong need to sleep. Do not hesitate to get all the rest your system is asking for.

Drinking plenty of water will help your body flush out any toxins that Reiki is trying to release. Avoid alcoholic beverages and non-vegetarian food for a couple of days before and after the Reiki healing session, as it will improve the absorption of energy.

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